Carbs in Chia dried

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Nutrition Facts
Serving Size 28g
Amount Per Serving
Calories 138 Cal from Fat 78
% Daily Value*
Total Fat 8g 12%
   Saturated Fat 0g 0%
   Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbs 12g 4%
Dietary Fiber 10g 40%
Sugars 0g  
Protein 4g 8%
Vitamin A 0% Vitamin C 0%
Calcium 17% Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  •  Chia dried

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Fast Facts

Calories:138 Calories in 1 oz
Carbs:12 grams of carbs in 1 oz
Fat:8 grams of fat in 1 oz
Protein:4 grams of protein in 1 oz

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