Calories in Safflower seed kernels, dried

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Nutrition Facts
Serving Size 28g
Amount Per Serving
Calories 146 Cal from Fat 98
% Daily Value*
Total Fat 10g 15%
   Saturated Fat 1g 5%
   Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbs 9g 3%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 4g 8%
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  •  Safflower seed kernels, dried

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Fast Facts

Calories:146 Calories in 1 oz
Carbs:9 grams of carbs in 1 oz
Fat:10 grams of fat in 1 oz
Protein:4 grams of protein in 1 oz

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