Calories in Pumpkin and squash whole, roasted, with salt added

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Nutrition Facts
Serving Size 28g
Amount Per Serving
Calories 126 Cal from Fat 49
% Daily Value*
Total Fat 5g 7%
   Saturated Fat 1g 5%
   Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 163mg 6%
Total Carbs 15g 5%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 5g 10%
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  •  Pumpkin and squash whole, roasted, with salt added

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Fast Facts

Calories:126 Calories in 1 oz (85 seeds)
Carbs:15 grams of carbs in 1 oz (85 seeds)
Fat:5 grams of fat in 1 oz (85 seeds)
Protein:5 grams of protein in 1 oz (85 seeds)

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