Calories in Pumpkin and squash seed kernels, dried

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Nutrition Facts
Serving Size 28g
Amount Per Serving
Calories 153 Cal from Fat 116
% Daily Value*
Total Fat 12g 18%
   Saturated Fat 2g 10%
   Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbs 5g 1%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 6g 12%
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
INGREDIENTS
  •  Pumpkin and squash seed kernels, dried

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Fast Facts

Calories:153 Calories in 1 oz hulled (142 seeds)
Carbs:5 grams of carbs in 1 oz hulled (142 seeds)
Fat:12 grams of fat in 1 oz hulled (142 seeds)
Protein:6 grams of protein in 1 oz hulled (142 seeds)
Chart.

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